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Remember That Hollow Feeling?

Ever walked out the door without your phone? That sinking feeling in your stomach, the phantom buzz against your leg, the restless itch to get back online. If you’ve felt it, you’re not alone. And no, it’s not weakness. It’s your brain doing exactly what it was designed to do, just in an environment it was never built for.

Technology has seamlessly fused into our lives. It’s not just a tool anymore. It has rewired how we think, behave, and even feel. But there’s...

In today's hyper-connected world, have you ever caught yourself mindlessly scrolling through social media, knowing you should stop but unable to break away? Or perhaps you've watched yourself spiral into anxiety or procrastination despite your best intentions?

You're not alone, and more importantly—you're not broken.

In his thought-provoking book, "Your Mind Is Playing Tricks On You," Elias Raes explores this universal struggle. He presents a compelling case arguing that many frustrating...