Books

Your brain is doing exactly what it was designed to do. The problem is, it was shaped by a world that no longer exists.

If you feel overstimulated, mentally scattered, or stuck in patterns you never consciously chose, you are not the issue. Your nervous system has adapted to survive constant input, but it was never meant to thrive in it.

Like...

Nothing is wrong with your brain. Something has hijacked it.

Have you ever felt like you're watching yourself scroll, binge, avoid, or spiral and you still can't stop? You're not lazy, weak, or undisciplined. You're caught in a neurological loop, and your mind is playing tricks on you.

Engineers have designed modern life to exploit your brain's...